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4 Ways to Get Creative with At Home Workouts
No gym? No fitness studios? No problem. Make home workouts fun and efficient with these 4 easy tips. Creative ways to get your sweat on at home. Thanks to adidas for sponsoring this post. Going without...
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Top Five Running Essentials
A round up of my top five running essentials. Everything I need before I head out the door to put in some miles. This post is sponsored by BabbleBoxx.com on behalf of Breathe Right®. People say all you...
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R.E.S.T. Days
My thoughts on rest days and how I use them to optimize my training, recover properly, and listen to my body. They may be harder than workouts sometimes. But they are so necessary to stay healthy and...
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Prime Day 2021 Deals for Health, Fitness, and Food Lovers
A roundup of MUST HAVE health, fitness, and food products from Amazon Prime. Great deals and steals in honor of PRIME DAY! I usually consider Prime Day to be like Christmas in July but it’s taking...
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Why Core Strength is Important for Runners
Why core strength is important for runners to stay healthy and injury-free. Plus, a short but effective bodyweight core workout to add to your daily routine! As part of a paid partnership with the...
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