My thoughts on rest days and how I use them to optimize my training, recover properly, and listen to my body. They may be harder than workouts sometimes. But they are so necessary to stay healthy and happy as an athlete! Rest days. A highly debated topic in the world of fitness. Are they necessary? […]
My thoughts on rest days and how I use them to optimize my training, recover properly, and listen to my body. They may be harder than workouts sometimes. But they are so necessary to stay healthy and happy as an athlete! Rest days. A highly debated topic in the world of fitness. Are they necessary? […]
